Monday, July 2, 2012

Healthy Living-Blogging 5 Days- 5 Ways DAY #2 :Exercise


                 Make sure you                

Walk, run, play sports, Yoga ,Pilates, weight training,
classes,go to the gym,bikes,treadmills, Stairmasters
swim, and do whatever it takes to MOVE!

Follow Jeanette she is AMAZING! She has You Tube classes too! Free!

Jeanette Jenkins 




If we have a sedentary lifestyle it could lead to high  
blood pressure, heart problems,fatigue,weaker immune 
system,diabetes and many more health problems.

                             Exercise with a partner!
                             Drink plenty of Water!

                             Get strong!

                             Get aerobic!

                             30 minutes, 3 or more days a week!

                              Lose weight!


24 Hour Fitness

  Gold's Gym          

              Total Woman Gym and Day Spa

                                                 And many, many more local gyms!

Click here                                                                               Watch this fun video...What's in my gym bag from Check in the Mirror.

I hope this will encourage you to " just do it"!!
Good luck and never give up!

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