Vitamins and Supplements!
You can get a lot of you vitamins by just eating healthy foods. Even if we do eat all the right foods we would still need a good Multi-vitamin. We may also need to take extra supplements for our other health concerns. I am not a Doctor and these are only suggestions.
Muli with tons of good stuff!
Vit C-great antioxidant, more when I feel a cold coming,citrus
Calcium/Magnesium/Zine- minerals(mag is good for regularity) all in one tablet
Potassium- eat bananas for that too
Ginkgo Biloba-for my memory,fish oil good too
Flax Seed Oil-Omaga 3 ,you can use fish oil too
Glucosamine/Chondroitin complex-for joints
Vitimin D3-more in the winter when there is little sun
Resveratrol-heart(found in red wine!)
Yin Chio or Echinacea when I feel a cold coming on.
Melatonin - to help me sleep. I only take a half and it works great!
Take with plenty of pure water!
|Get plenty of sleep|
|Have an optimistic attitude.|
Develop a genuine smile
Treat difficulties as challenges
Decide to be happy
Pay it forward
Do something nice for someone else!
Thanks for coming by! Come back tomorrow for Healthy living Day #4